My Auntie Misty gives foods grades. I never knew this til I sat down to a dinner with sweet potato at the helm and I thought she said, “Sweet potato is a plus food.” I laughed, “Yes, it is a food.” “NO!” She replied, “It is A+ FOOD!” Indeed sweet potato deserves high marks. They have a low glycemic index and make your body more responsive to insulin. They contain no fat, are high in fiber, and are also high in vitamin A and C as well as containing a fair amount of calcium and iron. The best part of sweet potatoes is that they are delicious! Apparently, Christopher Columbus found these edible relations of the Morning Glory vine so yummy that he brought the tubers back to Europe and they subsequently flourished across the globe even reaching China and Japan by the 16th century. Now, the Japanese even make a kick-you-cross-eyed booze out of sweet potato called shōchū.
To roast a sweet potato, no need to fuss with foil or whatnot. Just toss them on a cookie sheet straight from your grocery bag. Whack your hotbox up to 400F, and roast for about an hour or until the sweet potato is soft all around and oozing its caramelized sugars. Then, mush with butter and enjoy. Or, toss an onion on the cookie sheet and make the dinner I made Auntie Misty. It is dairy-free, egg-free, nut-free, diabetic friendly, gluten free, and, gasp, tasty. If you are vegan, substitute a smaller amount of agave nectar to taste for the honey. If you are a meat-eater, the recipe as it stands is also the perfect accompaniment to a simply prepared chicken breast, slice of beef, or a even a tasty pork chop.